The impact of indoor air quality on health and productivity

Why indoor air quality is important

The air in rooms where we spend more than 80% of our time has a direct impact on human health and performance. The quality of air in an apartment or office depends on many factors: the number of people in the room, air humidity, the presence of pollutants and ventilation systems. Polluted air can cause serious health problems: allergies, headaches, reduced immunity.

In residential environments, optimal air quality is the key to a comfortable life. Proper ventilation provides fresh air, cleans the space from excess CO₂ and regulates humidity, which is extremely important for maintaining health.

Main air indicators: CO₂, humidity, dust

Indoor air quality is measured by several main indicators:

• CO₂ (carbon dioxide) - its level directly affects well-being and cognitive functions. The optimal ratio is up to 1000 ppm.

• Air humidity - relative humidity within 40–60% is the most comfortable for a person. Excessive humidity or too dry air leads to diseases.

• Dust and air pollutants - dust, allergens and other particles cause irritation of the respiratory tract.

Measuring these parameters allows you to detect deterioration of air quality in a timely manner. To do this, you should use special devices that measure indoor air quality.

How bad air affects health

Polluted air in an apartment or office can cause:

• Headaches and fatigue - increased CO₂ levels reduce the concentration of oxygen in the blood.

• Allergic reactions - pollen, mold and other air pollutants affect the immune system.

• Poor sleep - elevated temperatures and improper humidity create unfavorable conditions for rest.

• Deterioration of physical performance - humid or too dry indoor air disrupts the body's natural functions.

Air quality directly affects human health, especially children, the elderly and those who has chronic diseases.

Reduced productivity in offices and at home

Poor air quality negatively affects work performance. Studies show that increased CO₂ levels reduce decision-making speed and concentration.

Lessons show: the quality of air in office spaces determines the efficiency of employees. The cleaner the air, the higher the productivity. In an apartment or home office, this also matters: the air surrounding you can both increase your performance and become a cause of chronic fatigue.

The role of ventilation systems in solving the problem

Proper ventilation improves indoor air quality, reduces the concentration of pollutants, and maintains optimal humidity levels.

Ventilation and air conditioning systems ensure:

• Incoming fresh air into the room

• Cleaning the air from dust and allergens

• Regulating air humidity

Ventilation affects the creation of comfortable conditions for work and rest. Without it, poor indoor air quality causes an increase in illnesses and reduced productivity.

Air recuperators also help improve indoor air quality by providing fresh air and minimizing heat loss through heat transfer from exhaust air.

Practical tips - how to improve air quality

To make the air in your apartment or office clean and healthy, you should:

• Ventilate the room at least twice a day.

• Install ventilation systems with filtration.

• Regulate air humidity with humidifiers or dehumidifiers.

• Use air quality measurement devices and monitor CO₂, humidity and pollutants.

• Air purification using household cleaners with HEPA filters.

• Monitor the cleanliness of filters in air conditioning systems.

• Reduce the number of sources of pollution: avoid the use of toxic household products, take care of pets.

Remember: a relative humidity of 40-60% is optimal for human health.

Conclusions and a call to check ventilation

The quality of indoor air determines the level of health and performance. Poor air quality causes frequent illnesses, reduced productivity and bad mood. Indoor air requires constant monitoring and cleaning.

Installing modern ventilation and air conditioning systems helps to maintain health, create comfortable living and working conditions you.

Don't put off taking care of yourself: check your ventilation today!
The Ventilator.ua team will help you choose the best solution for your apartment or office.